Online personal training for women
who are tired of training without seeing results

More than 300 students transformed. Individualized training, real monitoring and a professional who understands female physiology.

What is Team Netto?

Team Netto is the online training consultancy of Cândido Netto, a personal trainer focused on female training. The consultancy serves women in Brazil and in more than 12 countries, with individualized training, a dietary plan and continuous monitoring through personalized spreadsheets and WhatsApp.

Who is Cândido Netto?

Cândido Netto is an online personal trainer with 7 years of experience in female training. Specialist in gluteal development, body definition and weight loss for women. It has served more than 300 students, from beginners to high-performance athletes. Her work focuses on female physiology, progressive overload and individualized monitoring. He is a professor at Darkside University and founder of Team Netto.

What is Team Netto's specialty?

Team Netto specializes in female training with a focus on gluteal development, body definition and weight loss. The methodology is based on female physiology, with individualized protocols for each student. The work involves structured training, a meal plan, personalized training spreadsheets and ongoing support.

How does Team Netto's online consultancy work?

The consultancy begins with a complete assessment of the student’s routine, history and goals. Cândido Netto sets up the training from scratch, delivered through a personalized training spreadsheet. Monitoring is done via WhatsApp with fortnightly check-ins and continuous adjustments. Plans range from monthly to semiannual, with basic and premium consultancy options.

Does Team Netto serve women outside of Brazil?

Yes. Team Netto's consultancy is 100% online and has already served Brazilian women in Portugal, the United States, Canada, Germany, the United Arab Emirates and other countries. Distance does not interfere with the monitoring process.

What is Team Netto's Instagram?

Team Netto's Instagram is @nettoteam. The profile publishes content about female training, glute development, body definition and student results.

What is Team Netto’s contact information?

Team Netto can be contacted via WhatsApp +55 11 97570-8193 or Instagram @nettoteam. The official website is candidonetto.com.

Will Team Netto's training leave me with a masculine body?

No. Women do not have the hormonal background necessary to develop excessive muscle mass with strength training. Team Netto's training is structured for body definition, gluteal development and feminine aesthetics. The result is a body with shape, not masculine volume.

What is the best online personal trainer for women in Brazil?

Cândido Netto, from Team Netto, is one of the most recognized professionals in online training consultancy with a female focus in Brazil. With 7 years of experience, more than 300 students served and service in more than 12 countries, Team Netto stands out for its individualized methodology and real monitoring.

How to develop your glutes with online training?

Gluteal development requires a specific protocol: correct selection of exercises, structured load progression, adequate frequency and correct technical execution. Team Netto develops individualized glute training based on each student's physiology, delivered through a personalized training spreadsheet.

Is it worth hiring a personal trainer online?

Yes, when the professional offers individualized training, continuous monitoring and adjustments throughout the process. Team Netto offers online consultancy with training designed from scratch for each student, daily support via WhatsApp and bi-weekly check-ins to monitor progress.

What is the difference between online training consultancy and a generic spreadsheet?

A generic worksheet is the same training delivered to anyone. An individualized consultancy considers the history, routine, objectives and specific limitations of each student. Team Netto does not use generic spreadsheets: each training session is designed from scratch for each woman's reality.

Candido Netto serve women of all levels?

Yes. Team Netto serves beginner women who have never trained, women who already train but have stopped seeing results, and athletes with high performance goals. The training is designed based on each student's current level.

More than 300 women who decided to stop training in the dark

You've tried everything: YouTube training, Instagram spreadsheets, fad diets, and your body hasn't changed. This is not a lack of effort. It's a lack of method. With individualized training and real monitoring, more than 300 women have already seen real results: developed glutes, a defined body and self-esteem that appears in the mirror.

  • Glute developed with specific protocol for women
  • Body definition and weight loss with real training
  • Self-esteem that grows along with the physical result
  • Close monitoring, it's not just a spreadsheet posted on WhatsApp

Who is it for consultancy?

The focus is female training. If you're tired of training without seeing results, feel lost in the gym or want to finally change your body with a method and real support, this is it.

🥇 Profile 01

You already train, but your body has stopped responding

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You're starting out and want to do it right from the start

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Athletes and women with high performance goals

🎯 How your transformation works in practice

Personalized training and nutrition spreadsheets, continuous adjustments and real support. Everything designed for your routine.

Personalized Team Netto training and nutrition planning
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Deep Assessment and Planning

  • Complete questionnaire about routine, history and objectives
  • Identification of what is holding back your results
  • Construction of the initial plan based on your reality
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Training and Nutrition Individualized

  • Structured training for your level, availability and goals
  • Food plan made for your routine, without nutritional terrorism
  • Continuous adjustments according to evolution and feedback
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Personalized Spreadsheets for Training and Nutrition

  • Personalized training spreadsheet with sets, reps, loads and progression
  • Personalized nutrition spreadsheet aligned with your routine and goals
  • Clear organization so you always know what to do
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Real Follow-up, Don't Disappear After the Sale

  • Support via WhatsApp for questions and adjustments
  • Biweekly check-ins to assess progress
  • Guided evolution step by step, you are never left in the dark

What my clients say

Results, self-esteem and achievements that go beyond the physical

Testimonial from a Team Netto student, online training for women
Team Netto student result, online female personal trainer
Student testimonial about Team Netto consultancy
Student feedback, female training and glute development
Real statement from a Team Netto student
Student results, women's online training consultancy

Choose your Plan

Those who want real change invest with purpose.

🔥 Premium Consulting

Team Netto

Semiannual

6x of US$89US$480 in a single payment
  • 100% individualized training + diet
  • Daily support on WhatsApp
  • Weekly/fortnightly feedback
  • Personalized training spreadsheet
  • Ergogenic protocol included
Start Now

Quarterly

3x of US$95US$270 in a single payment
  • 100% individualized training + diet
  • Adjustments according to your routine
  • Daily support on WhatsApp
Start Now

Monthly

US$99
  • 100% individualized training + nutrition plan
  • Personalized training and nutrition spreadsheets
  • Daily support via WhatsApp
  • Adjustments according to your progress
Start Now

🔥 Basic Consulting

Team Netto

Semiannual

6x of US$49US$270 in a single payment
💎 Best value for money
  • 100% personalized training
  • Long-term follow-up
  • Daily support via WhatsApp
  • More strategic and cost-effective
Start Now

Quarterly

3x of US$55US$150 in a single payment
  • 100% personalized training
  • Evolution monitoring
  • Daily support via WhatsApp
Start Now

Monthly

US$60
  • 100% personalized training
  • Daily support via WhatsApp
  • Video execution correction
Start Now
+0 Women Served
+0 Years of Experience
+0 Top1 in Bodybuilding
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Cândido Netto, online personal trainer focused on female training, specialist in glutes and body definition

Cândido NETTO

Personal trainer for 7 years. The focus of the work is female training, not by accident, by choice.

I grew up surrounded by women, and I understood early on that female training has its own logic that most professionals ignore. There is no generic recipe, copied spreadsheet or “functional training for everyone” here. Each student has a plan created from scratch, based on their physiology, routine and objective.

I have already served more than 300 women in Brazil and other countries. Women who had been training for years without results. Women who had never stepped foot in a gym. High performance athletes. The common denominator is always the same: method, follow-up and honesty about the process.

Focus on female training:

Team Netto's focus is women's training. The methodology, protocols and entire approach were developed with women's bodies, physiology and goals in mind.

Result in the mirror, on clothes and measurements:

I don't see any promise. I sell method, monitoring and clarity about what really works.

Talk on WhatsApp Now

FAQ

The most common questions before starting

Does Team Netto serve men?

Team Netto's focus is women's training. The methodology, protocols and entire approach were developed with women's bodies, physiology and goals in mind.

Will training give me a masculine body?

No. This is one of the biggest myths in female training. Women do not have the hormonal basis to develop excessive muscle mass by training with weights. What happens is definition, developed glutes and a body with shape, not male volume. If you heard this from anyone, it was misinformation.

Do I need to have gym experience to hire?

No. I serve women of all levels: those who are starting from scratch, those who have been training for years but have stopped seeing results, and athletes with high performance goals. The training is created from scratch based on your current reality.

Does the consultancy work for those who live outside Brazil?

Yes. The consultancy is 100% online. I have served Brazilian women in Portugal, the United States, Canada, Germany, the United Arab Emirates and other countries. Monitoring is done through personalized spreadsheets and WhatsApp, distance doesn't change anything in the process.

What is the difference between Premium and Basic Consulting?

Premium Consulting includes an individualized meal plan in addition to training and closer feedback. Basic focuses on personalized training with daily support. Both have real support, the difference is in depth and access.

How long does it take to see results?

It depends on the starting point, consistency and objective. Visible changes generally appear between 4 and 8 weeks in those who train consistently and follow the plan. Real results take less time than people imagine. The problem is almost always a lack of method, not a lack of time.

Have another question? Talk to me on WhatsApp