Direct answer: Team Netto offers online coaching in Portuguese, English and Spanish for women in Brazil and abroad. Your programme needs to reflect local equipment, available time and the support agreed for your plan. Share your location and preferred language during assessment.
Equipment and load units
Send equipment photos and state whether recorded loads use pounds or kilograms. Machines with the same name can have different resistance and settings. Your coach can adapt movements to your gym rather than requiring equipment used in another country.
Time zones and communication
Agree on how to send videos, record sessions and receive feedback. Confirm response arrangements and check-in frequency for your plan. Online delivery allows communication across locations, but it does not imply an immediate response at every hour.
Plans in US dollars
Premium: 6 months for US$ 480 in one payment or 6 installments of US$ 94; 3 months for US$ 270 or 3 installments of US$ 100; monthly US$ 104. Basic: 6 months for US$ 340 or 6 card installments of US$ 60; 3 months for US$ 180 or 3 card installments of US$ 65; monthly US$ 70. Confirm available payment methods and any issuer charges before purchase.
What to record and discuss
- Share country, language and time zone.
- Identify equipment and load units.
- Confirm plan inclusions and payment conditions.
Questions about this topic
Must I use Brazilian gym equipment?
How is teamnetto.com related?
Educational content. Examples need adaptation to your experience, routine and health context.