From assessment to follow-up
Assessment
Complete questionnaire about routine, training history, goals, schedule and equipment availability. Before putting together any training, you need to understand who you are.
Training individualized
Protocol assembled from scratch based on the evaluation. There is no copy of a spreadsheet. Each workout considers your current level, your goals and what you have available.
Personalized Training in the App
All training is organized in the app with exercise videos, sets, repetitions, loads and progression. You enter the gym knowing exactly what to do.
Follow-up continuous
Support via WhatsApp, biweekly check-ins and adjustments throughout the process. The training evolves as you evolve.
What do you get in consultancy
| Included | Basic Consulting | Premium Consulting |
|---|---|---|
| 100% individualized training | ✓ | ✓ |
| Personalized training in the app | ✓ | ✓ |
| Daily support via WhatsApp | ✓ | ✓ |
| Video execution correction | ✓ | ✓ |
| Integrated meal plan | — | ✓ |
| Weekly feedback | — | ✓ |
| Ergogenic protocol | — | ✓ |
Choose your plan
Those who want real change invest with purpose.
🔥 Premium Consulting
Team Netto
Suitable for: complete transformation with integrated training + diet and closer feedback.
Semiannual plan (6 months)
- 100% individualized training + diet
- Daily support on WhatsApp
- Weekly/fortnightly feedback
- Personalized training in the app
- Ergogenic protocol included
Quarterly plan (3 months)
- 100% individualized training + diet
- Adjustments according to your routine
- Daily support on WhatsApp
Monthly plan
- 100% individualized training + nutrition plan
- Personalized training and nutrition in the app
- Daily support via WhatsApp
- Adjustments according to your progress
🔥 Basic Consulting
Team Netto
Suitable for: total focus on personalized training with daily support — ideal if you already have a nutritionist or want to invest in bodybuilding first.
Semiannual plan (6 months)
- 100% personalized training
- Long-term follow-up
- Daily support via WhatsApp
- More strategic and cost-effective
Quarterly plan (3 months)
- 100% personalized training
- Evolution monitoring
- Daily support via WhatsApp
Monthly plan
- 100% personalized training
- Daily support via WhatsApp
- Video execution correction
Not sure which plan is right for you? Talk to us before deciding.
Ask questions on WhatsAppServes women in Brazil and abroad
Consulting is 100% online. I have served Brazilian women in Portugal, the United States, Canada, Germany, the United Arab Emirates and other countries. Distance doesn't change the process — the service works the same, WhatsApp does too.
Questions about consultancy
No. The training can be adapted to the gym, home, outdoors or reduced space. Let us know in the review what you have available.
The training is delivered within 5 working days after completing the complete assessment.
Yes. Cancellation conditions are available in the contract sent at the beginning. Transparency is part of the process.
Actual follow-up. Biweekly check-ins, support via WhatsApp for questions and adjustments whenever necessary.
Yes. I serve women of all levels — beginners, intermediates and athletes.