Direct answer: The squat works legs and hips, and the version should allow control, stability and progression. Foot width, support and amplitude vary according to the exercise and the person. You do not need to copy exactly the posture of another client to perform well.
Choose an accessible version
Grinding with dumbbell, bar, smith or other options change the balance and support requirements. A simpler version can help in learning, while a machine can facilitate registration. The coach should explain the choice within the goal instead of declaring a higher version for all.
Observe trajectory and support
Keep foot support and descent control, using the amplitude you can perform. Observe the position of the trunk and knees together. Force a rigid posture that does not match your body may worsen comfort; ask for evaluation of execution when there is doubt.
Interpreting the muscle goal
The exercise can participate in a quadriceps and gluteus program. The choice also considers other movements of the week. The research that compares squat and hip thrust helps to discuss muscle responses, but does not allow predict exactly the result of each client.
What to record and discuss
- Learn how to assemble and unmount the equipment safely.
- Film the entire sets from an angle that shows feet and trunk.
- Progress within a repeatable execution pattern.
Questions about this topic
Can the knee go past the tip of the foot?
Do I need to squat to develop buttocks?
References and further reading
Educational content. Examples need adaptation to your experience, routine and health context.