Direct answer: After losing weight, training should be reviewed according to your current goal and condition. There may be priority in developing muscle, maintaining results or improving strength. The decision needs to consider routine, nutrition and history, avoiding automatically repeating the weight loss strategy.
Set next goal
Explain to the coach what you want to change and what you want to keep. Measures and records help to establish references. Skin appearance and body proportions depend on several factors; training should not promise to resolve all flaccidity or reproduce a specific body.
Review programming
The program can maintain useful exercises and adjust volume, effort and aerobic activities. Loads need to follow execution and recovery. A client who comes from food restriction or persistent tiredness should discuss the context with the team responsible for monitoring.
Monitoring maintenance and development
Observe performance and measures in a comparable period. Changes in nutrition should be conducted by the nutritionist. The plan needs to be sustainable after the initial phase, considering work and routine, rather than relying on a temporary effort that you cannot maintain.
What to record and discuss
- Inform the progress and strategy used to lose weight.
- Combine the current goal of strength and appearance.
- Re-evaluate routine and nutrition with the team.
Questions about this topic
Gaining muscle can change my weight?
Musculation eliminates all flaccidity?
References and further reading
Educational content. Examples need adaptation to your experience, routine and health context.