Why integrate training and diet
Training without aligned nutrition limits results. Diet without structured training loses mass and shape. Premium Consulting combines the two with the same professional monitoring developments.
What does Premium include
- 100% personalized training spreadsheet
- Individualized meal plan for your routine
- Daily support on WhatsApp
- Weekly or biweekly feedback
- Strategic start-up call (annual and semi-annual plans)
- Ergogenic protocol when applicable
Questions frequent
Basic focuses on personalized training. Premium adds diet, closer feedback and alignment calls to larger plans.
No. The plan is made to support the process in your real life — work, family, social.
Do you want training and diet designed together for you?
More than 300 women have already trained with the method, personalized spreadsheets and real monitoring. Consulting is 100% online — Brazil and abroad.
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