Direct answer: In Romanian deadlift, the hip moves backwards while the load remains close to the body. The descent ends where you manage to keep control. Stiff names and Romanian deadlift can be used in different ways; confirm the expected execution on your record.
Learn the move
Practice the hip displacement with a light load and knees in the oriented position. Observe the foot support and keep the arms holding the load close to the body. Trying to reach the ground at any cost can change the position and change the exercise.
Control amplitude and load
Its amplitude depends on the mobility and ability to maintain the position. Gates and bar can offer different experiences. The load should only rise when the trajectory and effort are adequate to the plane, without relying on impulse or a position that you lose at the end.
Communicate limitation
Tell us if you feel difficulty in the back of the thigh, balance or lumbar region. A side video helps show the movement. If there is pain, stop the execution that causes it; the coach can review the exercise, but not diagnose the cause by a video.
What to record and discuss
- Confirm which version is prescribed.
- Keep the charge close and a controlled descent.
- Use the amplitude you can repeat without losing your position.
Questions about this topic
Does the bar have to touch the ground?
Does feeling the lumbar mean injury?
References and further reading
Educational content. Examples need adaptation to your experience, routine and health context.